Information and insights about trauma, recovery, mental health and wellbeing from Virginia Kehoe Psychotherapy & Counselling.
Confidential, Trauma-Informed Psychotherapy and Counselling in Cairns, Far North Queensland For many survivors of childhood abuse, the effects do not end when the abuse stops. In fact, many people spend years, even decades, trying to understand why they...
Workcover Counselling and Psychotherapy in Cairns, Far North Queensland When most people think about a workplace injury, they think about the physical injury itself. A fall from a ladder. A back injury while lifting. A slip on a wet floor. An accident...
Relationships are an important part of our lives, but even couples who love each other deeply can find themselves struggling to communicate, feeling misunderstood or becoming caught in the same arguments. Sometimes, couples know they want things to...
No single therapy approach works for everyone. Discover how integrative psychotherapy combines person-centred therapy, CBT, somatic approaches, trauma-informed care and creative interventions to support healing and recovery.
Trauma does not only affect the person who experienced it, It can also affect trust, intimacy, communication and a person's sense of safety within relationships. Many people living with trauma, including childhood trauma, sexual abuse, sexual assault.
Many people are unsure whether they need counselling, psychotherapy or psychology. While there are similarities between these professions, each offers different approaches and areas of focus. Understanding the differences can help you choose the support t
Trauma psychotherapy helps people understand and recover from the effects of trauma, including childhood trauma, sexual abuse, sexual assault, grief, loss and significant life experiences. Learn how trauma-focused therapy can support healing and recovery.
Childhood sexual abuse can continue to affect relationships, self-esteem, emotional wellbeing and everyday life long after the abuse has ended. Understanding these impacts can be an important step towards healing and recovery.
Transitioning from military service to civilian life can involve significant personal, emotional and practical adjustments. Understanding these challenges can be an important step towards wellbeing and support.
First responders are exposed to situations most people never encounter. While many perform their roles with professionalism and resilience, the cumulative impact of repeated exposure to trauma, crisis and high-pressure situations can affect wellbeing over